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market town member

Becoming a

READY TO GET STARTED?

Take a look at our full list of membership options below ...

MEMBERSHIP OPTIONS
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WANT TO TRY CROSSFIT FOR 30 DAYS?

Get unlimited access to Market Town CrossFit for 30 Days for just £20!

FREQUENTLY ASKED QUESTIONS

WHAT IS CROSSFIT?

CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. The workouts are made up of a combination of Olympic weightlifting, gymnastics, mobility, conditioning, stability, calisthenics, strongman & accessory work.

WHAT IS THE CROSSFIT OPEN?

The CrossFit Open is a three week-long international competition where anyone, regardless of fitness level or ability, can compete in the biggest fitness competition in history.

CAN CROSSFIT HELP WITH WEIGHTLOSS?

In a typical one hour session you can burn anything between 400 - 1000 calories depending on the workout but CrossFit has never been sold as a weight loss programme. What CrossFit does do is take away the focus on weight loss & in-still a sense of achievement in progression.

CAN ANYONE DO CROSSFIT?

CrossFit workouts can be adapted for people of any age or fitness level. The programming works for everyone, from those just starting out to those who have trained for years. CrossFit will also aid your fitness when taking part in sports and hobbies outside of the gym.

IS CROSSFIT A SPORT?

CrossFit is a sport with many competitions throughout the year, across the UK and worldwide. CrossFit is the only transitional sport and training regime ever invented, this means that is can be used to aid you in every other sport.

CAN CROSSFIT BUILD MUSCLE?

Yes, CrossFit can help build muscle. CrossFit is a training programme designed to increase strength & improve athletic performance. CrossFit uses compound lifts which work muscles such as glutes, quads, hamstrings, traps and many more in a single lift. 

OUR TIMETABLE

Here's a closer look at our opening times and session schedule ...

TIMETABLE
CONTACT

SPEAK WITH A COACH

We understand you may want to learn more about Market Town CrossFit and our community before handing over your hard-earned cash! 

Fancy a chat with one of our coaches? Hit the chat button below and we'll get back to you as soon as one of us is available!.

 

Alternatively you can fill in our contact form and we'll aim to get back to you within 24 hours.

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get in touch

Thanks for getting in touch!

Unit 4 K P C House
Canterbury Rd
Willesborough
Ashford
TN24 0BP

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