Blog

Are you looking to improve your speed during workouts like 25.1? Look no further! Market Town CrossFit has got you covered and will give you tips to improve your burpees, clean and jerks, and lunges.

Explore how CrossFit provides an affordable alternative to personal training while promoting community and expert coaching.

We know it can be hard to take rest days when they're needed. It's time to start listening to your body to self-regulate when you take your own rest days.

Here at Market Town CrossFit, we’re hosting our first ever intramural Open event. And you may be wondering, what exactly does that mean?‍ Fear not, your questions are about to be answered.

In this Blog, we give you a rundown of what we spoke about in our 'What is CrossFit?' seminar. We talk, methodology, nutrition, programming and intensity.

"Weight Loss and Functional Training: A Dynamic Duo"